A combination of lockdown blues and pandemic panic has distracted me from my personal fitness goals as of late. With many of us in the...

Amidst the hustle and bustle of our modern-day lives, where we juggle work, play and personal wellbeing, having a personal trainer to...

Just as lockdown hit, the panic crept in. How would I cope without my stints at the gym and camaraderie at studio classes? As a personal...

That feeling of contained excitement when you stumble across a new 'healthy' snack bar, only to discover a scroll of ingredients - from...

By Daniel Leon Stern | Originally published in Sand Magazine Our bodies know how to breathe, it’s something we do every single second,...

By Lee Jay In my experience as a personal trainer specializing in women new to fitness, puzzled faces are often the norm when weights are...