leonijesner1Jul 14, 20206 min6 badass women in sport you need to knowA combination of lockdown blues and pandemic panic has distracted me from my personal fitness goals as of late. With many of us in the...
leonijesner1Jul 14, 20205 min8 things to expect from a kick-ass personal trainerAmidst the hustle and bustle of our modern-day lives, where we juggle work, play and personal wellbeing, having a personal trainer to...
leonijesner1Jul 8, 20205 minReviewed: Here's what happened during 8 weeks of Insanity Max: 30Just as lockdown hit, the panic crept in. How would I cope without my stints at the gym and camaraderie at studio classes? As a personal...
leonijesner1May 28, 20203 min Bullsh*t-free snack bars you need to try That feeling of contained excitement when you stumble across a new 'healthy' snack bar, only to discover a scroll of ingredients - from...
leonijesner1May 26, 20203 minA Guide to Breathing That Will Help You Stay CalmBy Daniel Leon Stern | Originally published in Sand Magazine Our bodies know how to breathe, it’s something we do every single second,...
leonijesner1May 26, 20204 minHere's why you should lift weights at any age or sizeBy Lee Jay In my experience as a personal trainer specializing in women new to fitness, puzzled faces are often the norm when weights are...